Lifestyle and Health Coaching - 3 months

Includes:

• Weekly “mini-goal” system

• Nutrition foundations

• Sleep and stress management

• Daily movement focus

• Weekly reflection + progress review (phone call x30 min)

• Unlimited messaging support (Mon-Sat with 24hr response time)

• Identity-based coaching

This program is for people who are stuck in:

• All-or-nothing mindset

• Emotional eating

• Chronic “I start Monday”

• Burnout, stress or overwhelm