Performance Nutrition Coaching - 3 months

Includes:

• Individualized calorie and macro targets

• Weekly check-in and progress review

• Food tracking and food scale education

• Weight trend and body composition tracking

• Macro adjustments based on progress

• Fueling for training and recovery

• Hunger management

• Eating out / strategies for travel

• Grocery tips and macro flexibility

• Messaging support Monday-Saturday

This program is for:

People who want to use nutrition strategically to improve body composition, strength and performance.