Patriot Health & Performance Coaching
Clear structure. Consistent action. Lasting results.
Patriot Health & Performance Coaching provides structured nutrition and habit coaching for adults and athletes who want consistent, measurable progress. Rather than quick fixes, the focus is on building sustainable routines, improving body composition, and creating systems that support long-term performance and health.
Schedule a call
Ready to take the next steps in your health and fitness journey? Schedule a free call to see if we are a good fit for each other.
Currently a client? Schedule your weekly check in here!
Coaching Packages
Includes:
Weekly “mini-goal” system
Nutrition foundations
Sleep and stress management
Daily movement focus
Weekly reflection + progress review (phone call x30 min)
Unlimited messaging support (Mon-Sat with 24hr response time)
Identity-based coaching
This program is for people who are stuck in:
All-or-nothing mindset
Emotional eating
Chronic “I start Monday”
Burnout, stress or overwhelm
Includes:
Custom macros (adjusted as needed)
Daily weigh-in tracking (trend-based review)
Progress photos tracking
Weekly check-in calls + progress review
Unlimited messaging (Mon-Sat with 24hr response time)
Hunger management
Eating out / strategies for travel
Caffeine and liquid calories overview
Grocery tips and macro flexibility
This program is for:
People who want measurable, data-driven physical results
Contact Us
Call/Text: 978-333-1617 or leave me a message here.